So I have been really trying to keep track of my working out so I can see what I'm doing that's working or what I'm doing that isn't working. O I figured it would be a fun thing to share on here and help me keep track of everything. I started this whole work out thing on a Wednesday, so my days are a little off. But it is proof you don't have to wait until a Monday!
Starting weight: 140 lbs
Starting Size: 8-10
Elliptical
Level: 10 Time: 30 minutes Distance: 2.2 miles
At-home Sit-ups
6 sets of 25 reps / total: 150
Gym Sit-ups with 4lb medicine ball
2 reps of 25 straight
5 reps of 10 to each side
Day Two, Thursday:
Elliptical
Level: 10 Time: 30 minutes Distance: 3.1 miles
Gym Sit-ups with 4lb medicine ball
4 reps of 25 straight
5 reps of 20 to each side
Side-ups with 8lb weight
50 to each side
Day Three, Friday:
3 mile hike with the hubs
Day Four, Saturday:
Break Day
Day Five, Sunday:
Break Day
I could so do this ... I need to get in gear, start to exercise again and sail into health along with you.
ReplyDeleteDelighted to meet you. I hope you don't mind if I splash around to get to know you a bit more. This looks like a refreshing place to dip into some goodness.
I'm also on the hunt for ideas to splatter some joy into our summer. I would love to hear your ideas. Come splash with us!
http://justsarahdawn.blogspot.com/2013/07/splatter-it-up.html
Splashin,
Sarah